Sam's Space
My little bit of something in this big space.Keswick to Hawes End
July 24, 2020 by Sam
An 3.5 mile (5.7 km) walk around Keswick to Hawes End where the average temperature was 17℃.
We started at 12:33 on Friday and altogether the walk took 2h 9m 52s to complete.
We managed an average pace of 1.198kph with a max of 2kph whilst also climbing 93.5 meters of elevation and an average heart rate of 107.8bpm.
6 Kilometer Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1001.2m | 13m 24s | 1.25 | 110 |
| 2 | 999.2m | 12m 40s | 1.35 | 108 |
| 3 | 999.6m | 13m 18s | 1.25 | 108 |
| 4 | 1000.5m | 14m 49s | 1.14 | 108 |
| 5 | 1000.3m | 1h 4m 8s | 1.17 | 105 |
| 6 | 706.3m | 11m 33s | 1.02 | 107 |
4 Mile Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1609.9m | 21m 19s | 1.28 | 110 |
| 2 | 1610m | 21m 46s | 1.25 | 107 |
| 3 | 1608.4m | 1h 12m 47s | 1.17 | 108 |
| 4 | 878.8m | 14m 0s | 1.05 | 106 |