An 7 mile (11.3 km) hike around Captain Cooks / Roseberry Topping Loop where the average temperature was 14℃.
We started at 10:19 on Wednesday and altogether the hike took 3h 4m 9s to complete.
We managed an average pace of 1.238kph with a max of 2.5kph whilst also climbing 326.7 meters of elevation and an average heart rate of 125.1bpm.
Hike out with Rebekah up to Captain Cooks monument then around to Roseberry topping, up and down Roseberry, then back to the car.
12 Kilometer Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1000.6m | 14m 52s | 1.12 | 142 |
| 2 | 1000.7m | 13m 33s | 1.23 | 112 |
| 3 | 999.5m | 11m 12s | 1.49 | 111 |
| 4 | 999.9m | 14m 28s | 1.15 | 120 |
| 5 | 999.8m | 17m 51s | 0.93 | 129 |
| 6 | 999.6m | 11m 46s | 1.42 | 115 |
| 7 | 1000.3m | 12m 45s | 1.31 | 126 |
| 8 | 999.6m | 35m 49s | 0.86 | 130 |
| 9 | 1001.2m | 17m 55s | 0.93 | 130 |
| 10 | 999.7m | 15m 57s | 1.04 | 135 |
| 11 | 999.2m | 11m 52s | 1.4 | 121 |
| 12 | 288.5m | 6m 9s | 0.78 | 124 |
8 Mile Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1610.6m | 24m 11s | 1.11 | 131 |
| 2 | 1609m | 18m 23s | 1.46 | 110 |
| 3 | 1609.2m | 27m 22s | 0.98 | 126 |
| 4 | 1609.1m | 19m 24s | 1.38 | 119 |
| 5 | 1608.9m | 44m 44s | 0.95 | 129 |
| 6 | 1610.4m | 28m 7s | 0.95 | 134 |
| 7 | 1608.5m | 21m 41s | 1.24 | 123 |
| 8 | 22.9m | 0m 17s | 1.35 | 119 |
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