An 18.6 mile (29.9 km) hike around Cleveland 2022 Survival where the average temperature was 7℃.
We started at 8:36 on Saturday and altogether the hike took 4h 37m 49s to complete.
We managed an average pace of 1.8kph with a max of 4.1kph whilst also climbing 330 meters of elevation and an average heart rate of 139.7bpm.
The yearly Cleveland Mountain Rescue orienteering style exercise. Only the one route available this year and managed a really good pace throughout. Quite an enjoyable hike although not mega challenging but great to be back after covid.
30 Kilometer Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1001.1m | 10m 42s | 1.56 | 111 |
| 2 | 999.8m | 9m 28s | 1.76 | 120 |
| 3 | 999.5m | 9m 10s | 1.82 | 127 |
| 4 | 999.6m | 9m 23s | 1.78 | 135 |
| 5 | 1000.6m | 11m 5s | 1.5 | 148 |
| 6 | 999.5m | 9m 26s | 1.77 | 134 |
| 7 | 999.9m | 9m 36s | 1.74 | 133 |
| 8 | 1000.9m | 9m 24s | 1.77 | 142 |
| 9 | 999.7m | 9m 41s | 1.72 | 142 |
| 10 | 1000.2m | 9m 41s | 1.72 | 125 |
| 11 | 1000.1m | 9m 12s | 1.81 | 119 |
| 12 | 1000.4m | 9m 21s | 1.84 | 119 |
| 13 | 999.9m | 9m 40s | 1.81 | 125 |
| 14 | 999.8m | 9m 13s | 1.81 | 126 |
| 15 | 999.6m | 10m 18s | 1.62 | 149 |
| 16 | 1001.2m | 10m 14s | 1.63 | 163 |
| 17 | 999.1m | 9m 51s | 1.69 | 139 |
| 18 | 1001m | 9m 19s | 1.79 | 144 |
| 19 | 998.5m | 9m 20s | 1.78 | 147 |
| 20 | 1001.6m | 11m 56s | 1.43 | 165 |
| 21 | 998.9m | 8m 56s | 1.86 | 146 |
| 22 | 1000.5m | 7m 58s | 2.09 | 141 |
| 23 | 1000.1m | 7m 33s | 2.21 | 145 |
| 24 | 1001.5m | 8m 3s | 2.07 | 137 |
| 25 | 997.3m | 8m 24s | 1.98 | 141 |
| 26 | 1001.3m | 8m 10s | 2.04 | 144 |
| 27 | 998.6m | 9m 32s | 1.75 | 167 |
| 28 | 1001.7m | 7m 51s | 2.13 | 148 |
| 29 | 999.7m | 8m 5s | 2.06 | 162 |
| 30 | 894.2m | 7m 17s | 2.05 | 150 |
19 Mile Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1609.7m | 16m 25s | 1.63 | 114 |
| 2 | 1610m | 14m 49s | 1.81 | 126 |
| 3 | 1610.1m | 17m 2s | 1.58 | 144 |
| 4 | 1609.2m | 15m 9s | 1.77 | 134 |
| 5 | 1608.7m | 15m 14s | 1.76 | 139 |
| 6 | 1609m | 15m 48s | 1.7 | 136 |
| 7 | 1609.7m | 14m 46s | 1.82 | 119 |
| 8 | 1608.4m | 15m 32s | 1.82 | 122 |
| 9 | 1610.4m | 15m 18s | 1.75 | 126 |
| 10 | 1608.4m | 16m 26s | 1.63 | 164 |
| 11 | 1610.6m | 15m 30s | 1.73 | 141 |
| 12 | 1608.1m | 16m 13s | 1.65 | 151 |
| 13 | 1610.7m | 16m 4s | 1.7 | 155 |
| 14 | 1609.5m | 12m 21s | 2.17 | 144 |
| 15 | 1609.3m | 12m 52s | 2.08 | 138 |
| 16 | 1609.2m | 13m 20s | 2.01 | 142 |
| 17 | 1608.2m | 14m 55s | 1.8 | 160 |
| 18 | 1610.8m | 12m 32s | 2.14 | 157 |
| 19 | 925.8m | 7m 33s | 2.04 | 150 |
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