An 12.7 mile (20.4 km) hike around Ilkley Moor Hike where the average temperature was 4℃.
We started at 8:23 on Saturday and altogether the hike took 4h 1m 30s to complete.
We managed an average pace of 1.487kph with a max of 2.9kph whilst also climbing 390.2 meters of elevation and an average heart rate of 126.7bpm.
21 Kilometer Splits
split | distance | time | average speed | average HR |
---|---|---|---|---|
1 | 1000.8m | 10m 31s | 1.59 | 138 |
2 | 999.2m | 11m 5s | 1.5 | 132 |
3 | 1001.4m | 12m 18s | 1.44 | 134 |
4 | 999.5m | 13m 25s | 1.35 | 132 |
5 | 999.8m | 15m 28s | 1.46 | 137 |
6 | 999.7m | 11m 37s | 1.43 | 109 |
7 | 1000.9m | 12m 13s | 1.4 | 118 |
8 | 999.2m | 13m 38s | 1.39 | 120 |
9 | 1000.5m | 12m 0s | 1.44 | 126 |
10 | 999.3m | 10m 56s | 1.71 | 117 |
11 | 1000.7m | 9m 32s | 1.75 | 113 |
12 | 1000.1m | 9m 39s | 1.73 | 108 |
13 | 999.8m | 13m 27s | 1.3 | 113 |
14 | 1000.5m | 11m 20s | 1.54 | 127 |
15 | 999.7m | 10m 23s | 1.6 | 158 |
16 | 1000.4m | 10m 3s | 1.66 | 135 |
17 | 999.6m | 11m 52s | 1.46 | 147 |
18 | 1000.5m | 13m 21s | 1.39 | 140 |
19 | 999.4m | 10m 22s | 1.61 | 116 |
20 | 1000.3m | 12m 2s | 1.39 | 118 |
21 | 391.5m | 6m 18s | 1.15 | 116 |
13 Mile Splits
split | distance | time | average speed | average HR |
---|---|---|---|---|
1 | 1609.5m | 16m 32s | 1.62 | 137 |
2 | 1609.9m | 19m 54s | 1.4 | 133 |
3 | 1610.4m | 21m 54s | 1.4 | 136 |
4 | 1608.9m | 20m 44s | 1.46 | 109 |
5 | 1609.6m | 21m 42s | 1.36 | 122 |
6 | 1609.4m | 19m 8s | 1.53 | 123 |
7 | 1607.8m | 15m 26s | 1.74 | 113 |
8 | 1609.9m | 18m 58s | 1.46 | 112 |
9 | 1609.6m | 18m 0s | 1.53 | 137 |
10 | 1608.9m | 16m 15s | 1.65 | 139 |
11 | 1611.4m | 20m 21s | 1.4 | 145 |
12 | 1607.7m | 17m 32s | 1.58 | 119 |
13 | 1079.8m | 15m 4s | 1.25 | 118 |
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