Malham Cove Hike

An 14.6 mile (23.4 km) hike around Malham Cove Hike where the average temperature was 17℃.

We started at 9:22 on Wednesday and altogether the hike took 5h 25m 22s to complete.

We managed an average pace of 1.385kph with a max of 4.204kph whilst also climbing 506.2 meters of elevation and an average heart rate of 117.2bpm.

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Started dry. Got very wet.

split	distance	time	average speed	average HR
1	1000.7m	11m 22s	1.47	107
2	1003m	15m 11s	1.1	101
3	997.1m	19m 41s	0.84	126
4	999.8m	17m 48s	0.94	131
5	1001.7m	10m 53s	1.53	127
6	998.9m	11m 18s	1.47	115
7	1002.5m	11m 1s	1.52	116
8	1001.9m	10m 42s	1.56	121
9	995.7m	10m 43s	1.55	131
10	1001.9m	10m 43s	1.56	129
11	999.9m	12m 40s	1.32	129
12	1001.4m	12m 47s	1.31	119
13	996.3m	12m 49s	1.3	115
14	1003.9m	47m 15s	1.16	121
15	996.8m	11m 44s	1.42	125
16	1005.2m	10m 39s	1.57	120
17	1003.6m	10m 22s	1.61	123
18	990.2m	13m 7s	1.26	113
19	999.6m	12m 45s	1.31	123
20	1005.2m	12m 0s	1.4	109
21	994.8m	11m 49s	1.4	103
22	1003.6m	12m 50s	1.3	101
23	998.2m	10m 52s	1.53	96
24	410.9m	4m 21s	1.57	99

split	distance	time	average speed	average HR
1	1612.9m	17m 46s	1.51	103
2	1609m	31m 28s	0.85	121
3	1606.8m	23m 53s	1.12	129
4	1608.7m	17m 40s	1.52	116
5	1609.8m	17m 34s	1.53	119
6	1612.7m	17m 27s	1.54	131
7	1606.1m	20m 10s	1.33	127
8	1609.3m	18m 57s	1.42	117
9	1610.3m	56m 8s	1.15	126
10	1611m	17m 10s	1.56	116
11	1610.4m	18m 26s	1.46	121
12	1611.2m	20m 41s	1.3	118
13	1612.2m	19m 11s	1.4	104
14	1602.1m	19m 39s	1.36	99
15	880.3m	9m 12s	1.59	98

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