Sam's Space

My little bit of something in this big space.

March 31, 2021 by Sam [Tags: roseberry topping]

An 7 mile (11.3 km) hike around Captain Cooks / Roseberry Topping Loop where the average temperature was 14℃.

We started at 10:19 on Wednesday and altogether the hike took 3h 4m 9s to complete.

We managed an average pace of 1.238kph with a max of 2.5kph whilst also climbing 326.7 meters of elevation and an average heart rate of 125.1bpm.

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Hike out with Rebekah up to Captain Cooks monument then around to Roseberry topping, up and down Roseberry, then back to the car.

split	distance	time	average speed	average HR
1	1000.6m	14m 52s	1.12	142
2	1000.7m	13m 33s	1.23	112
3	999.5m	11m 12s	1.49	111
4	999.9m	14m 28s	1.15	120
5	999.8m	17m 51s	0.93	129
6	999.6m	11m 46s	1.42	115
7	1000.3m	12m 45s	1.31	126
8	999.6m	35m 49s	0.86	130
9	1001.2m	17m 55s	0.93	130
10	999.7m	15m 57s	1.04	135
11	999.2m	11m 52s	1.4	121
12	288.5m	6m 9s	0.78	124

split	distance	time	average speed	average HR
1	1610.6m	24m 11s	1.11	131
2	1609m	18m 23s	1.46	110
3	1609.2m	27m 22s	0.98	126
4	1609.1m	19m 24s	1.38	119
5	1608.9m	44m 44s	0.95	129
6	1610.4m	28m 7s	0.95	134
7	1608.5m	21m 41s	1.24	123
8	22.9m	0m 17s	1.35	119