Captain Cook Loop

An 7 mile (11.3 km) hike around Captain Cooks / Roseberry Topping Loop where the average temperature was 14℃.

We started at 10:19 on Wednesday and altogether the hike took 3h 4m 9s to complete.

We managed an average pace of 1.238kph with a max of 2.5kph whilst also climbing 326.7 meters of elevation and an average heart rate of 125.1bpm.


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Hike out with Rebekah up to Captain Cooks monument then around to Roseberry topping, up and down Roseberry, then back to the car.

12 Kilometer Splits

splitdistancetimeaverage speedaverage HR
1 1000.6m 14m 52s 1.12 142
2 1000.7m 13m 33s 1.23 112
3 999.5m 11m 12s 1.49 111
4 999.9m 14m 28s 1.15 120
5 999.8m 17m 51s 0.93 129
6 999.6m 11m 46s 1.42 115
7 1000.3m 12m 45s 1.31 126
8 999.6m 35m 49s 0.86 130
9 1001.2m 17m 55s 0.93 130
10 999.7m 15m 57s 1.04 135
11 999.2m 11m 52s 1.4 121
12 288.5m 6m 9s 0.78 124

8 Mile Splits

splitdistancetimeaverage speedaverage HR
1 1610.6m 24m 11s 1.11 131
2 1609m 18m 23s 1.46 110
3 1609.2m 27m 22s 0.98 126
4 1609.1m 19m 24s 1.38 119
5 1608.9m 44m 44s 0.95 129
6 1610.4m 28m 7s 0.95 134
7 1608.5m 21m 41s 1.24 123
8 22.9m 0m 17s 1.35 119
@Bonxy - 2022