Sam's Space
My little bit of something in this big space.I ran a half marathon
March 6, 2025 by Sam
So Sunday started with A 13.2 mile (21.2 km) run around Boro Half where the average temperature was 21℃.
We started at 9:11 on Sunday and altogether the run took 2h 3m 25s to complete.
We managed an average pace of 2.864kph with a max of 4.622kph whilst also climbing 39.6 meters of elevation and an average heart rate of 177bpm.
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Gutted I didn’t get sub 2.
| split | distance | time | avg speed | avg HR |
|---|---|---|---|---|
| 1 | 1609.8m | 8m 17s | 3.24 | 151 |
| 2 | 1611m | 8m 17s | 3.24 | 155 |
| 3 | 1607.5m | 8m 30s | 3.15 | 174 |
| 4 | 1610m | 8m 21s | 3.21 | 182 |
| 5 | 1611.5m | 8m 37s | 3.12 | 185 |
| 6 | 1608.2m | 8m 38s | 3.1 | 184 |
| 7 | 1610.3m | 9m 5s | 2.95 | 184 |
| 8 | 1606.5m | 9m 7s | 2.94 | 184 |
| 9 | 1610.7m | 9m 30s | 2.83 | 183 |
| 10 | 1609.6m | 10m 18s | 2.6 | 182 |
| 11 | 1610.5m | 10m 54s | 2.46 | 179 |
| 12 | 1607.4m | 11m 2s | 2.43 | 176 |
| 13 | 1610.9m | 11m 7s | 2.42 | 176 |
| 14 | 284.2m | 1m 42s | 2.79 | 183 |