I ran a half marathon

Sam's Space

My little bit of something in this big space.

So Sunday started with A 13.2 mile (21.2 km) run around Boro Half where the average temperature was 21℃.

We started at 9:11 on Sunday and altogether the run took 2h 3m 25s to complete.

We managed an average pace of 2.864kph with a max of 4.622kph whilst also climbing 39.6 meters of elevation and an average heart rate of 177bpm.

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Gutted I didn’t get sub 2.

split	distance	time	avg speed	avg HR
1	1609.8m	8m 17s	3.24	151
2	1611m	8m 17s	3.24	155
3	1607.5m	8m 30s	3.15	174
4	1610m	8m 21s	3.21	182
5	1611.5m	8m 37s	3.12	185
6	1608.2m	8m 38s	3.1	184
7	1610.3m	9m 5s	2.95	184
8	1606.5m	9m 7s	2.94	184
9	1610.7m	9m 30s	2.83	183
10	1609.6m	10m 18s	2.6	182
11	1610.5m	10m 54s	2.46	179
12	1607.4m	11m 2s	2.43	176
13	1610.9m	11m 7s	2.42	176
14	284.2m	1m 42s	2.79	183

split	distance	time	avg speed	avg HR
1	1002.3m	5m 7s	3.26	149
2	1008.2m	5m 13s	3.22	154
3	998.1m	5m 8s	3.24	155
4	994.5m	5m 11s	3.2	163
5	999.4m	5m 20s	3.12	182
6	1002.3m	5m 13s	3.2	182
7	996.3m	5m 10s	3.21	184
8	1010.8m	5m 28s	3.08	185
9	994.3m	5m 21s	3.1	184
10	994.4m	5m 29s	3.02	184
11	1001.1m	5m 39s	2.95	184
12	1007.2m	5m 37s	2.99	184
13	996.9m	5m 41s	2.92	184
14	1007.8m	5m 57s	2.82	183
15	988.4m	6m 1s	2.74	183
16	1002.3m	6m 29s	2.58	182
17	1003.1m	6m 45s	2.48	179
18	1003.2m	7m 5s	2.36	177
19	997.9m	6m 45s	2.46	176
20	991.9m	6m 49s	2.43	177
21	1010.3m	6m 47s	2.48	177
22	197.4m	1m 10s	2.82	184