An 3.5 mile (5.7 km) walk around Keswick to Hawes End where the average temperature was 17℃.
We started at 12:33 on Friday and altogether the walk took 2h 9m 52s to complete.
We managed an average pace of 1.198kph with a max of 2kph whilst also climbing 93.5 meters of elevation and an average heart rate of 107.8bpm.
6 Kilometer Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1001.2m | 13m 24s | 1.25 | 110 |
| 2 | 999.2m | 12m 40s | 1.35 | 108 |
| 3 | 999.6m | 13m 18s | 1.25 | 108 |
| 4 | 1000.5m | 14m 49s | 1.14 | 108 |
| 5 | 1000.3m | 1h 4m 8s | 1.17 | 105 |
| 6 | 706.3m | 11m 33s | 1.02 | 107 |
4 Mile Splits
| split | distance | time | average speed | average HR |
|---|---|---|---|---|
| 1 | 1609.9m | 21m 19s | 1.28 | 110 |
| 2 | 1610m | 21m 46s | 1.25 | 107 |
| 3 | 1608.4m | 1h 12m 47s | 1.17 | 108 |
| 4 | 878.8m | 14m 0s | 1.05 | 106 |
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